Sardines on Toast

Sardines on Toast

Time: 10 minutes
Servings: 2


2 tins of sardines in olive oil
1 tablespoon extra virgin olive oil
1 garlic clove, chopped
1 red pepper, deseeded and chopped
1 lemon, zest and juice
4 slices of bread
half a small bunch of parsley, chopped


  1. Heat the olive oil in a pan and add garlic and red pepper until they’re sizzling, then top with lemon zest.
  2. Add the sardines to the pan and heat through until warm.
  3. Toast the bread, and when you are satisfied with the brown of the toast, stir the parsley into the sardines, add a squeeze of lemon, and place atop the toast. Serve.
from a recipe found in Good Food Magazine, October 2011.